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More than decorative eye candy, the Lace Flower’s sweet scent soothes souls. It attracts pollinators and boosts garden biodiversity.
Pollinator powerhouse
Native plants support local ecosystems by providing food and shelter for wildlife. They also provide beauty, fragrance, and opportunity for contemplation. Agastache ‘Blue Fortune’, for instance, attracts a steady flow of pollinators, flowers, and fruit in late summer to autumn. It pairs beautifully with Hakonechloa ‘All Gold’, Asclepias tuberosa and Achillea ‘Moonshine’. Native bee balm (Monarda didyma) was a favorite of tea-starved colonists during the Revolutionary War and continues to be a favorite with butterflies, bees, hummingbirds and clearwing hummingbird moths.
Mindfulness blooms
Meditation, or mindfulness, is a way to cultivate inner calm, gratitude, and intentions. It is a nonjudgmental awareness of the present moment, both internally as well as externally. It is a brain-training exercise that can improve focus and concentration, compassion, curiosity, and inner peace. Incorporating flowers in mindfulness can help develop a stronger connection with the beauty of nature and promote self-care.
Flower meditations are a great way to practice mindfulness, especially when you use your senses. Focus on the colors and textures of the flowers, as well as their surroundings. Notice the differences between petals, and how some have a shimmery sheen while others have a matte finish. Take note of each flower’s scent and focus on the ones that appeal to you the most.
Include hibiscus in your meditation to increase spiritual awareness and connect to inner wisdom. Hibiscus is a symbol of happiness and prosperity, encouraging a positive outlook during meditation. Daffodils represent renewal and new beginnings. They promote positive transformations during mindfulness sessions. Marigolds inspire creativity and uplift the spirits, while lilies promote purity of thought when meditating. Hydrangeas encourage balance and harmony, fostering calm during meditation. Irises encourage introspection and self awareness during mindfulness sessions. Using your senses can make mindfulness more exciting and fun.